Week of May 16 through 22

May 15th, 2016


The Central Regionals will take place in Columbus, OH over Memorial Day Weekend.
Our next Seven Sons delivery will be on Saturday, May 28th. Last day to order is next Monday evening, May 23rd. Eat healthy! Order here.

Specialty Classes

CYoga – Tuesday 7:30 pm.
Beg. and Intermediate Olympic Lifting – Thursday 5:30 pm and Saturday 10:00 am.

Upcoming Events

Regional Send Off Social – This Saturday, May 21. 6:30 pm – 9:00 pm. Location is at FTX. Appetizer and dessert social. Come celebrate with Jessica as she heads off to the Central Regional for the Memorial Day weekend.

FTX CrossFit – Fire Team Challenge & Fundraiser – Saturday 6/18. More info and sign-up here. Sign-up for both event participation and being a volunteer. Volunteers get a free shirt and lunch!

Brazilian Night Social – Saturday, July 9. 3:30pm – ???. More details to come on this fun social event. Come hungry!

SMR (Self Myofascial Release) Workshop – Saturday 7/16. More info and sign-up here.



For full details on WODs please see Wodify.

Monday – Squat / Med. length WOD w/ Running, Russian Twists, OH Lunges, DB Snatches & Burpees.
Tuesday – Snatch High Pull / Short WOD w/ Snatch & Box Jumps.
Wednesday – Shoulder Press / Body Wt. FGB w/ Squats, Pull-ups, Lunges, HSPU & Shuttle Runs.
Thursday –  Clean / 2 Short KB AMRAPs.
Friday – Squat / Progressive Chipper.
Saturday – Muscle-up work / Team WOD w/ Rowing, Russian KBS, Slam Ball Burpees, Cleans & HSPU.