Week of May 9 through 14

May 8th, 2016


The Central Regionals will take place in Columbus, OH over Memorial Day Weekend.
Our next Seven Sons delivery will be on Saturday, May 28th. Last day to order is Monday evening, May 23rd. Eat healthy! Order here.

Specialty Classes

CYoga – Tuesday 7:30 pm.
Beg. and Intermediate Olympic Lifting – Thursday 5:30 pm and Saturday 10:00 am.

Upcoming Events

Regional Send Off Social – Saturday, May 21. 6:30 pm – 9:00 pm. Location is at FTX. Appetizer and dessert social. Come celebrate with Jessica as she heads off to the Central Regional the following weekend.

Dragon Boat Racing – Saturday, June 11. (Non-mandatory practice on Sunday, June 5th). Sign up at FTX. Deadline to sign-up is 5/15. Talk to any of our trainers. Space is limited to 20 persons. $35 ea.

FTX CrossFit – Fire Team Challenge & Fundraiser – Saturday 6/18. More info and sign-up here. Sign-up for both event participation and being a volunteer. Volunteers get a free shirt and lunch!

Brazilian Night Social – Saturday, July 9. 3:30pm – ???. More details to come on this fun social event. Come hungry!

SMR (Self Myofascial Release) Workshop – Saturday 7/16. More info and sign-up here.



For full details on WODs please see Wodify.

Benchmark WOD Week!

Monday – Jerk &Clean / No Measure WOD w/ Ball Slams, Pull-ups & Wall Balls.
Tuesday – Front Squat & Deadlift / No Measure WOD w/ Push-ups, T2Bs & Lunges.
Wednesday – Pull-up & HSPU/ No Measure WOD w/ Running & K2E.
Thursday – Thruster & Hang Clean / No Measure WOD w/ KBS, KB S2O, Goblet Squats & TGUs.
Friday – Squat and Hang Power Snatches / No Measure WOD w/ Dips, T2B & Lunge Jumps.
Saturday – Back Squat / Class-wide Team Chipper.