Saturday May 7

May 6th, 2016



Beg. & Int. Olympic Lifting – 10:00am class cancelled today. Our apologies. We will however have Open Box at this time.

Dragon Boat Racing – Saturday, June 11. (Non-mandatory practice on Sunday, June 5th). Sign up at FTX. Deadline to sign-up is 5/15. Talk to any of our trainers. Space is limited to 20 persons. $35 ea.

FTX CrossFit – Fire Team Challenge & Fundraiser – Saturday 6/18. More info and sign-up here. Sign-up for both event participation and being a volunteer.

Strength / Skill work

None today.


6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

The Ghost Workout with Robert “The Ghost” Guerrero – video [ipod] [mov] [HD mov]