Saturday April 30

April 29th, 2016
by:

Announcements

Beg. & Int. Olympic Lifting class at 10:00 am is cancelled. We will have Open Box at 10am today.

Strength / Skillwork

Overhead Squat

  • EMOTM 5 – 5 – 5
  • EOMOTM 3 – 3 – 3

WOD

Run 400m, 1x

3x Through of:

  • 10 Good Mornings
  • 15 GHD Hip Ext.
  • 20 Leg Raises
  • 15 Oil Drills
  • 10 Landmine Twists (1ct.)

Then: Row 500m, 1x

Select your own BB weight, share with 1 other athlete if need be and go opposite direction on the WOD.
Recommended Weight (35-95#)

Al_Dips_MasterQualifier

Congratulations Al Mattaliano for getting 131st in the WORLD!