Saturday April 30
Announcements
Beg. & Int. Olympic Lifting class at 10:00 am is cancelled. We will have Open Box at 10am today.
Strength / Skillwork
Overhead Squat
- EMOTM 5 – 5 – 5
- EOMOTM 3 – 3 – 3
WOD
Run 400m, 1x
3x Through of:
- 10 Good Mornings
- 15 GHD Hip Ext.
- 20 Leg Raises
- 15 Oil Drills
- 10 Landmine Twists (1ct.)
Then: Row 500m, 1x
Select your own BB weight, share with 1 other athlete if need be and go opposite direction on the WOD.
Recommended Weight (35-95#)
Congratulations Al Mattaliano for getting 131st in the WORLD!