Thursday April 28
Strength / Skillwork
Snatch Grip Deadlift
- EMOTM 5 – 5 – 5 -5
Deadlift
- EMOTM 5 – 5 – 5
- EOMOTM 3 – 3 – 3
WOD
4 Rounds For Time: (20:00 Cap)
- 400m Run
- 5 Pull-ups
- 10 Push-ups
- (20) 10 Leg Lifts/ 10 Oil Drills
- 30 Air Squats to a ball/box
Athlete: as written
Health: Modified Pull-up
Ramp-up: 2 Rounds, Row 400m if needed.