Strength / Skillwork

Snatch Grip Deadlift

• EMOTM 5 – 5 – 5 -5

Deadlift

• EMOTM 5 – 5 – 5
• EOMOTM 3 – 3 – 3

WOD

4 Rounds For Time: (20:00 Cap)

• 400m Run
• 5 Pull-ups
• 10 Push-ups
• (20) 10 Leg Lifts/ 10 Oil Drills
• 30 Air Squats to a ball/box

Athlete: as written
Health: Modified Pull-up
Ramp-up: 2 Rounds, Row 400m if needed.