Thursday April 28

April 27th, 2016
by:

Strength / Skillwork

Snatch Grip Deadlift

  • EMOTM 5 – 5 – 5 -5

Deadlift

  • EMOTM 5 – 5 – 5
  • EOMOTM 3 – 3 – 3

WOD

4 Rounds For Time: (20:00 Cap)

  • 400m Run
  • 5 Pull-ups
  • 10 Push-ups
  • (20) 10 Leg Lifts/ 10 Oil Drills
  • 30 Air Squats to a ball/box

Athlete: as written
Health: Modified Pull-up
Ramp-up: 2 Rounds, Row 400m if needed.