Wednesday April 27

April 26th, 2016
by:

Strength / Skillwork

Pistols – Work up to a 1 Max. set w/each leg. Add max sets from both legs to get total score.

Front Squat

  • EMOTM 5 – 5 – 5 -5
  • EOMOTM 3 – 3 – 3 – 3

WOD

THINK – > SPEED! Go as fast as you can and do not choose a level with a movement you can not do quickly.

Partner WOD, Alt. Full Rounds for 12:00
3 MBSC
5 T2B
15 Russian KBS
One partner does a complete round, while the other rests, then switch. Do as many rounds together for 12:00.

Athlete: 30/20# MB, 55/35# KB
Health: 20/14# MB, Hanging Leg Raise, 35/20# KB
Ramp-up: 14/10# MB, Leg Raise, 20/15#, Solo if need be, Rest :30 after each round.

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