No CYoga this evening at 7:30pm. Regular CrossFit class instead.

Strength / Skillwork

Shoulder Press

• EMOTM 5 – 5 – 5 -5
• EOMOTM 3 – 3 – 3 – 3

Push Press 3 – 3 – 3

WOD

5 Rounds, For Time (15:00 Cap)

• 10 Burpees
• 15 Wall Balls (to a ball/box)
• 30 D/U

Competitor: 30/20# MB
Athlete: 20/14# MB
Health: 14/10# MB, 75 Singles
Ramp-up: 12/8# MB, Do 3-4 rounds