Week of April 25 through 30

April 24th, 2016
by:

Announcements

  • No CYoga this Tuesday, April 26th. Will have regular CrossFit class instead.
  • The Central Regionals will take place in Columbus, OH over Memorial Day Weekend.

Specialty Classes

No CYoga this week.
Beg. and Intermediate Olympic Lifting – Thursday 5:30 pm and Saturday 10:00 am.

Upcoming Events

Dragon Boat Racing – Saturday, June 11. Sign up at FTX. Talk to any of our trainers. Space is limited to 20 persons. $35 ea.
FTX CrossFit – Fire Team Challenge & Fundraiser – Saturday 6/18. More info and sign-up here.
SMR (Self Myofascial Release) Workshop – Saturday 7/16. More info and sign-up here.

DragonBoat

WODs

For full details on WODs please see Wodify.

Monday – Back Squat / Short Chipper w/ D/U, KB S2O, Box Jumps, HSPU & M/U.
Tuesday – Shoulder Press & Push Press / Burpees, Wall Ball and D/U.
Wednesday – Pistols & Front Squat / Partner WOD w/ MBSC, T2B & KBS.
Thursday – Snatch Grip Deadlift and Deadlift / Pull-ups, Push-ups, Leg Lifts/Oil Drills, & Air Squats.
Friday – Bench Press & Wt. Dips / EMOTM w/ Cleans, Squats & Jerks.
Saturday – OHS / Running + non-timed Core WOD.