Monday April 25

April 24th, 2016
by:

Announcements

No CYoga tomorrow. We’ll have a regular CrossFit class instead at 7:30pm.

Strength / Skillwork

Pistols – Work up to a 1 Max. set w/each leg. Add max sets from both legs to get total score.

Back Squat

  • EMOTM 5 – 5 – 5 -5
  • EOMOTM 3 – 3 – 3 – 3

WOD

Chipper, For Time (10:00 Cap)
50 D/U
40 KB S2O (1-arm)
30 Box Jumps
20 HSPU
10 M/U

– Alt. arms as desired, but do 20 per side w/ KB.
– If you don’t complete in 10:00, then score is 10:00 + 1 sec for every rep not completed.

Competitor: 55/35# KB, 30/24″ Box
Athlete: 1-Leg Singles, 45/30#, 24/20″, 1 Abmat HSPU, C2B
Health: 200 singles, 35/20#, 20/16″, Shoulder Push-up, Pull-ups
Ramp-up: 50 Singles, 20/15# KB, 18/12″ Jumps w/ Step down, HR Push-ups, Ring Rows

Sign-up for the FireTeam Challenge on Saturday, June 18th.
We also need volunteers! Volunteers get a free shirt, lunch and more!

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