Saturday April 23

April 22nd, 2016
by:

Strength / Skillwork

Shoulder Press 5 – 5 – 5 – 5
Push Press 5 – 5 – 5

WOD

FGB-style, 1:00 @ each station. 1:00 rest after each round of 5 exercises. Perform for 3 rounds and score as many reps as you can.

  • Ball Slams
  • Hammer Strikes
  • Goblet Squat
  • Alt. DB Snatches (G2O permitted)
  • KTE

Competitor: 50/30# SB, 70/55# KB, 70/45# DB
Athlete: 30/20# SB, 55/35# KB, 45/30# DB
Health: 20/10# SB, 35/20# KB, 30/15# DB, Leg Lifts