Friday April 22

April 21st, 2016
by:

Strength / Skillwork

Snatch Grip Deadlift 5 – 5 – 3 – 3 – 3 – 3
Snatch 5 – 5 – 3 – 3 – 3 – 3

WOD

“Start the engine”
For time (10:00 cap):
5-10-15-20-25-30-35-40-45-50 D/U
Do 5 Burpees after each set or break. If you do not break at all on any of the sets, then you will end up doing 45 burpees.