Specialty Class

5:30pm Beg. and Int. Olympic Class

Strength / Skillwork

Bench Press 8 – 8 – 5 – 5 – 5 – 5

WOD

8 Rounds For Time w/ cash-out (20:00 Cap)
3 Cleans
5 Pull-ups
Cash-out: Run 1 mile

Competitor: Clean 100% of BW, Strict Pull-ups
Athlete: Clean 75% of BW, Kipping Pull-ups
Health: Clean 85/55#, Banded Pull-ups