Wednesday April 20

April 19th, 2016
by:

Strength / Skillwork

Back Squat 8 – 8 – 5 – 5 – 5 – 5

WOD

Chipper, For Time (15:00 Cap)
Run 400m
7 Snatches
15 Bar Facing Burpee
7 Snatches
15 Bar Facing Burpee
7 Snatches
Run 400m

Competitor: Snatch 75% of BW
Athlete: Snatch 50% of BW
Health: Snatch 75/45#

2016-04-07 15.00.26