Week of April 18 through 23

April 17th, 2016


  • We’ve been having problems with cars (non-members) cutting through our parking lot during peak traffic times to avoid the red light at Gary and Geneva. Please be aware that we’ve contacted Wheaton PD and hope to have them monitor the intersection for anyone doing this. In the meantime please be careful walking/running in our parking lot!
  • No CYoga on Tuesday, April 26th.
  • The Central Regionals will take place in Columbus, OH over Memorial Day Weekend.

Specialty Classes

CYoga on Tuesday at 7:30pm.
Beg. and Intermediate Olympic Lifting – Thursday 5:30 pm and Saturday 10:00 am.

Upcoming Events

Grunt Style – Survival of the Fittest – Saturday 4/23. More info and sign-up here. FTX friends and members use the referal code #FTXSurvival. Cancelled.
Dragon Boat Racing – Saturday, June 11. Sign up at FTX. Talk to any of our trainers. Space is limited to 20 persons. $35 ea.
FTX CrossFit – Fire Team Challenge & Fundraiser – Saturday 6/18. More info and sign-up here.
SMR (Self Myofascial Release) Workshop – Saturday 7/16. More info and sign-up here.


For full details on WODs please see Wodify.

Monday – Deadlift & Clean / Med. WOD w/ Running & Ft. Squats.
Tuesday – “Eva”
Wednesday – Back Squat / Chipper w/ Running, snatch and burpees.
Thursday – Bench Press / WOD w/ Clean, pull-up and running.
Friday – Snatch Grip Deadlift & Snatch / “Start-the-engine” WOD (D/Us w/ Burpees)
Saturday – Shoulder Press & Push Press / FGB style w/ Ball Slam, Hammer Strike, Goblet Squat, Alt. DB Snatch & KTE.