Note: We’ve been having issues with people (non-members) cutting through our parking lot at peak traffic times (8am-9:30am and 4pm-5:30pm) to avoid the red light at Geneva and Gary. We’ve contacted Wheaton PD to monitor the intersection. Please be careful and lookout while walking/running in our parking lot.

Strength / Skillwork

Deadlift 8 – 8 – 5 – 5 – 5
Clean 5 – 5 – 5 – 5

WOD

5 Rounds for Time:

• Run 200m
• 8 Front Squat
• Rest 1:00

Include the Rest time in your score.
Competitor: Squat 80% of BW
Athlete: Squat 60% of BW
Health: Squat 40% of BW