Friday April 15

April 14th, 2016
by:

Strength / Skillwork

T2B 5 – 5 – Max
GHD 6 – 6 – Max
On GHD only do Max if you’ve been doing these regularly and then only 1.5x of recent max, otherwise do set of 10.

WOD

For time: Record ascending time and decending time.

10 Bar M/U
20 Burpee Box Jumps
30m Bear Crawl
40 Air Squats to an object

Rest 2:00

40 Air Squats to an object
30m Bear Crawl
20 Burpee Box Jumps
10 Bar M/U

Competitor: as written, w/ 24/20″ Box
Athlete: C2B, 20/18″ Box
Health: Pull-up or Ring Row, 12″ Box