Specialty Class

Beg. & Int. Olypmic Lifting – 5:30pm

Strength / Skillwork

Handstand Push-ups or progression 5 – 5 – 5

WOD

14:00 AMRAP

• 30 Deadlift
• 30 Wall Ball
• 30 Cal. Row
• 30 HSPU

Competitor: D/L @ 100% BW, 20/14# MB
Athlete: D/L @ 75% BW, 20/14# MB, 1 abmat HSPU
Health: D/L @ 50% BW, 14/10# MB, HR Push-up