Specialty Classes

CYoga 7:30pm

Strength / Skillwork

Weighted Pull-up 5 – 5 – 3 – 3 – 1 – 1
Weighted Dip 5 – 5 – 3 – 3 – 1 – 1

WOD

15:00 AMRAP

• Run 200m
• 10 Ring Rows
• 10 Wall Balls

Competitor: Feet on 20″ Box for Ring Row, 30/20# MB
Athlete: Feet all the way out, chest under rings, 20/14# MB
Health: Heels under Rings, 14/10# MB