Week of April 11 through 16

April 10th, 2016
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Announcements

Congratulations to Jessica and Al M. for making it on to the next stage – Regionals and Master’s Qualifier respectively. Awesome!
Master’s Qualifier Starts on Thursday, April 21.
The Central Regionals will take place in Columbus, OH over Memorial Day Weekend.

Specialty Classes

CYoga on Tuesday at 7:30pm.
Beg. and Intermediate Olympic Lifting – Thursday 5:30 pm and Saturday 10:00 am.

Upcoming Events

Grunt Style – Survival of the Fittest – Saturday 4/23. More info and sign-up here. FTX friends and members use the referal code #FTXSurvival. Cancelled.
Dragon Boat Racing – Saturday, June 11. Sign up at FTX. Talk to any of our trainers. Space is limited to 20 persons. $35 ea.
FTX CrossFit – Fire Team Challenge & Fundraiser – Saturday 6/18. More info and sign-up here.

WODs

For full details on WODs please see Wodify.

Monday – Bar Muscle-ups & Max. Height Box Jump / Team WOD AMRAP w/ S2O and Box Jumps.
Tuesday – .
Wednesday – Weighted Pull-up and Dip / Med. Lenth WOD w/ Run, Ring Row & Wall Ball.
Thursday – HSPU / 14:00 AMRAP w/ Deadlift, Wall Ball, Row & HSPU.
Friday – Thruster / Longer WOD w/ Bar M/U, Burpee Box Jump, Bear Crawl & Squat.
Saturday – 55:00 Chipper AMRAP