Week of April 4 through 9

April 3rd, 2016


Congratulations to Jessica and Al M. for making it on to the next stage – Regionals and Master’s Qualifier respectively. Awesome!

On Thursday, April 7th our 11:00am, 12:15pm, 2:30pm and 3:30pm classes will be doing a special Hero WOD at Northside Park. Dress accordingly! WOD will start and end at FTX.

Specialty Classes

CYoga on Tuesday at 7:30pm.
Beg. and Intermediate Olympic Lifting – Thursday 5:30 pm and Saturday 10:00 am.

Upcoming Events

Grunt Style – Survival of the Fittest – Saturday 4/23. More info and sign-up here. FTX friends and members use the referal code #FTXSurvival. Cancelled.
FTX CrossFit – Fire Team Challenge & Fundraiser – Saturday 6/18. More info and sign-up here.


For full details on WODs please see Wodify.

Girl and Hero Week!

Monday – “Carse”.
Tuesday – Deadlift / “Karen”.
Wednesday – Back Squat / “DG”
Thursday – Bench Press + Wtd. Pull-up/ “Christine”. (11:00am, 12:15pm, 2:30pm & 3:30pm classes will do a special Hero WOD at Northside Park. But still meet at FTX.)
Friday – Thruster / “Brehm”.
Saturday – “Eva”