Monday April 4

April 3rd, 2016



21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
185 pound Deadlift
24″ Box jump
Begin each round with a 50 meter Bear crawl.

40:00 Cap. Stagger in heats of 4 Athletes with 1:00 Delays

Do Bear Crawl 1x as a buy-in. 65/35# Cleans, 2:1 Singles, 95/65# D/L, 20/16″ Box Jumps


U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.