Strength

3 Position Clean 3 – 3 – 3 – 2 – 2 – 2 – 1

20:00 Time Cap, Get plenty of Rest as weight goes up.
50 – 60 – 70 – 80 – 90 – 95% – PR
Option 1: Hang Squat Clean – Power Clean – Squat Clean
Option 2: Hang Pull – Hang High Pull – Hang Power Clean

WOD

CrossFit Open WOD 16.5

Then choose 1 of the following:

“Dolores”
150 Burpees for time

or

“J.T.”
21-15-9

• HSPU
• Ring Dips
• Push-ups

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in 2006.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor