Thursday March 31

March 30th, 2016
by:

Strength

Bench Press 8 – 5 – 3 – 3 – 3 – 3
Weighted Pull-ups 5 – 3 – 3 – 3

WOD

15:00 AMRAP
40 D/U
:20 Hollow
10 Deadlifts

Competitor: As Written w/ 185/125#
Athlete: 20 D/U, :10 Hollow, 135/95#
Health: 80 Singles, :10 Hollow w/ 1 leg Tuck, 95/65#

Oldair16.4