Monday March 28

March 28th, 2016
by:

Strength

Snatch Grip Deadlift 3 – 3 – 3 – 3 – 3
Deadlift 3 – 3 – 3 – 3 – 3

WOD

For time chipper w/ Burpee interruption EMOTM

  • 30 Snatch
  • 30 KTE
  • 30 D/U
  • 30 Goblet Squat
  • 30 Cal. Row

Heats of 7 at a time. 4:00 Delay between heats.
– Competitor: 5 Burpees on the beep, 95/65# BB, 70/55# KB
– Athlete: 3 Burpees on the beep, 75/45# BB, 50 1-foot Singles, 55/35# KB
– Health: 2 Burpees on the beep, 55/35# BB, Hanging Knee Raise, 50 Reg singles, 35/20# KB

Heathers16.4