Good Friday Schedule

No 6:30pm class. All other classes as usual.

Upcoming Events

CrossFit Open 16.5 Announcement – Come tonight at 7pm to watch Jessica make a run for regionals on this final WOD for this year’s Open.
Grunt Style – Survival of the Fittest – Saturday 4/23. More info and sign-up here. FTX friends and members use the referal code #FTXSurvival.
FTX CrossFit – Fire Team Challenge & Fundraiser – Saturday 6/18. More info and sign-up here.

Strength

Snatch Pull 3 – 3 – 3 – 3 – 3 – Rest / EMOTM
Hang Snatch 3 – 3 – 2 – 2 – 2 – Rest / EMOTM
Snatch 2 – 2 – 2 – 1 – Rest – 1 – 1 – 1 – 1 / EMOTM

WOD

Rest 2:00 between each. Do in any order.

• 400m run
• 500m row
• Max. set of D/Us (up to 3 attempts)

Standings After 16.4

Al Mattaliano sits at 108th worldwide. Top 200 move on to the Master’s Qualifiers.
Jessica Schwartz sits at 15th in the North Central Region. Top 20 go to Regionals.