Good Friday Schedule

No 6:30pm class. All other classes as usual.

Upcoming Events

CrossFit Open 16.5 Announcement – Come this Thursday at 7pm to watch the final WOD for this year’s Open.
Grunt Style – Survival of the Fittest – Saturday 4/23. More info and sign-up here. FTX friends and members use the referal code #FTXSurvival.
FTX CrossFit – Fire Team Challenge & Fundraiser – Saturday 6/18. More info and sign-up here.

Strength

Snatch Grip Deadlift 8 – 8 – 5 – 5
Deadlift 5 – 5 – 5 – 5 – 5 – 5

WOD

FGB Style
(All KB)

• S2O (alt. every 5 reps)
• Goblet Squat
• Russian KBS
• SDHP
• Snatch (Any style)