Tuesday March 22

March 21st, 2016
by:

Upcoming Events

CrossFit Open 16.5 Announcement – Come this Thursday at 7pm to watch the final WOD for this year’s Open.
Grunt Style – Survival of the Fittest – Saturday 4/23. More info and sign-up here. FTX friends and members use the referal code #FTXSurvival.
FTX CrossFit – Fire Team Challenge & Fundraiser – Saturday 6/18. More info and sign-up here.

Strength

Shoulder Press 5 – 5 – 5 – 5 – 5 – 5
Push Press 8 – 8 – 5 – 5

WOD

10:00 AMRAP
5 BB Roll-out
10 Bar-Facing Burpees
15 Floor Wipers

Athlete: 95/65#
Health: 65/45# (use 15# BB)

Carol16.4