Week of March 21 through 26

March 20th, 2016
by:

Announcements

The CrossFit Open Week 5. The final week!

2016-01-04 07.19.04

This Thursday evening we will have the CrossFit Open announcement at 7pm. Come watch the announcement with us. Then after the announcement join cheering Jessica as she makes another run for Regionals. Next weekend we will not be open at 5pm on Sunday due to it being Easter. Make sure you all get in Friday and Saturday!

Good Friday Schedule – No 6:30pm class. All other classes as usual.

Specialty Classes – CYoga on Tuesday at 7:30pm.

Upcoming Events

CrossFit Open 16.5 Announcement – Come this Thursday at 7pm to watch the final WOD for this year’s Open.
Grunt Style – Survival of the Fittest – Saturday 4/23. More info and sign-up here. FTX friends and members use the referal code #FTXSurvival.
FTX CrossFit – Fire Team Challenge & Fundraiser – Saturday 6/18. More info and sign-up here.

 

WODs

For full details on WODs please see Wodify.

Monday – HSPUs / Heavy 15:00 WOD w/ OHS, Front Squats and Back Squats.
Tuesday – Shoulder Press & Push Press/ 10:00 AMRAP w/ Roll-outs, Burpees & Floor Wipers.
Wednesday – Snatch Grip D/L & D/L / An all KB FGB Style w/ S2Os, Goblet Squats, Russian KBS, SDHPs & Snatches.
Thursday – Snatch / 400m Run, 500m Row, Max. set of D/Us.
Friday – WOD 16.5.
Saturday – WOD 16.5 + an alternate WOD.