Monday March 21

March 20th, 2016
by:

Strength/Skill

HSPUs 5 – 5 – Max

WOD

For Time, (cap 15:00) Add :01 for every missed rep beyond the time cap.
From a Rack:
10 OHS 85/55#
10 OHS 115/75#
10 OHS 135/95#
8 Front Squat 155/105#
8 Front Squat 175/125#
8 Front Squat 195/135#
6 Back Squat 215/145#
6 Back Squat 235/160#
6 Back Squat 255/175#

Competitor: As Written + ALL reps below parallel
Athlete: 75% of Competitor Wts. + ALL reps below parallel
Health: 50% of Competitor Wts.

FTX16.4