Strength

10:00 minutes to build to a 1RM Snatch. Beginners just practice the movement and/or portions thereof.

MetCon

20:00 AMRAP
Teams of 2, Alternating Rounds:
5 Burpees
7 T2B
9 Box Jumps

Athete (Rx): 24/20#
Health (Scaled): 20/16-18#, Lying Leg Lifts
Partners switch rounds after completion. Do as many rounds as possible in 20:00, with 1 resting while one works.