Tuesday March 15

March 14th, 2016
by:

Specialty Classes Today

CYoga at 7:30pm-8:30pm

Strength

Thrusters 5 – 5 – 5 – 5 – 5

MetCon

Happy 32nd Birthday Renae!
3 Rounds for time:
15 Hang Cleans
15 Wall Balls
15 Box Jumps
Then: (after 3 rounds are done)
19 Cal. Row
84 D/U

(2 heats as needed)
Score (time) includes Row and D/Us.
Competitor (Rx+): 115/75#, 30/20#, 24/20″
Athlete (Rx): 95/65#, 20/14#, 24/20″ / 84 boxer singles instead of D/Us maybe Rx, i.e. left foot twice, right foot twice. Each time you switch feet = 1 rep.
Health (Scaled): 65/35#, 14/10#, 20/16″ / 84 singles instead of D/Us.

Taylor16.3