CrossFit Open 16.3 Announcement

Come to the CrossFit Open 16.3 Announcement tonight at 7pm. We will have our very own head-to-head line up afterwards. This week it’s “Husbands v. Wives” with our very own WODing couples – Covingtons, Hamiltons and Schaffers!

Skillwork

Max. Box Jump HT

Strength

3 Position Snatch 3 – 3 – 3 – 3 – 3 (EoMOTM)

MetCon

12:00 AMRAP
5 Pull-ups
20 Squats (to an object)
5 HSPU

Competitor: L-Pull-ups (legs may drop when you descend), Deficit HSPU 6″/4″
Athlete: Regular kipping or strict pull-up, regular HPSUs
Health: Jumping Pull-up with a bar 8-10″ above your head. :30s HSPU hold or
3 Inchworms instead of Handstand.