Wednesday March 9

March 8th, 2016
by:

Skillwork

Pistols

Strength

Push-press 5 – 5 – 5 – 5
Thruster 7 – 5 – 3 – 3 – 3

MetCon

8:00 AMRAP
8 Push-ups
8′ Bear Crawl
8 Wall Balls
8′ Bear Crawl

Competitor: 30/20#
Athlete: 20/14#
Health: 14/10#

Come to the CrossFit Open 16.3 Announcement this Thursday at 7pm. We will have our very own head-to-head line up afterwards. This week it’s “Husbands v. Wives” with our very own WODing couples – Hamiltons, Covingtons and Schaffers!

2016-03-05 13.05.43