Wednesday, March 2

March 1st, 2016
by:

Double-under skill workshop today at 5:30pm-6:00pm!

Strength

Deadlift 12 – 10 – 8 – 10 – 12

MetCon

Teams of 2: Alternating Reps
14:00 AMRAP
20 Box Jumps
20 MB Chest Pass, 8′ apart
20 Burpees

Competitor: 30/24″, 20/14#
Athlete: 24/20″, 14/10#
Health: 20/16″, 10/4-8#

Come to the CrossFit Open 16.2 Announcement this Thursday at 7pm. We will have our very own head-to-head line up afterwards. This week it’s “The Girls” with our very own Daisy, Mandy and Jorie! Come cheer them on.

Our Seven Sons Farm delivery will be at 2:00pm to 3:30pm this Saturday, March 5th.

Sandra16.1