Thursday, March 2

March 1st, 2016
by:

CrossFit Open 16.2 Announcement

Come to the CrossFit Open 16.2 Announcement tonight at 7pm. We will have our very own head-to-head line up afterwards. This week it’s “The Girls” with our very own Daisy, Mandy and Jorie! Come cheer them on.

Skill Workshop – Double-unders 5:30pm-6:00pm.

Strength

Clean Pull 3 – 3 – 3 – 3 EMOTM
Hang Clean 3 – 3 – 2 – 2 EMOTM
Clean 2 – 2 – 1 – 1 – 1 – 1 – 1 EMOTM

MetCon

Perform 3 rounds for Total Reps of:
Unbroken set of Pull-ups
Unbroken set of Russian KBS

Competitor: C2B, 70/55#
Athlete: Pull-ups, 55/35#
Health: Ring Row, 35/20#

Mary16.1