Specialty Class – CYoga at 7:30pm-8:30pm

Strength

Shoulder Press 12 – 10 – 8 – 10 – 12

MetCon

25:00 AMRAP
15 Russian KBS
30 D/U
15 Push-ups
300m Row

Athlete: 55/35#
Health: 35/20#

Come to the CrossFit Open 16.2 Announcement this Thursday at 7pm. We will have our very own head-to-head line up afterwards. This week it’s “The Girls” with our very own Daisy, Mandy and Jorie! Come cheer them on.