Strength

Back Squat 8 – 10 – 12 – 10 – 8

MetCon

Tabata :20/:10, 8x Each, Rest 1:00 in between movements
Wall Ball
Pull-ups
Burpees
KTE

16.1 Anyone registered for the Open can still do 16.1. It’s not too late to sign up for the Open here.

Today is the last day to order for our Seven Sons Farm delivery next Saturday. Get the best fuel for your body here.