Wednesday, February 24
Strength/MetCon
Death-by Thrusters (Wt. Ladder)
Spend 2-3 minutes warming-up on thrusters and setting up starting wt.
Each round you will have :45s to perform 5 thrusters and :30s to increase weight. You are done once you fail to perform 5 reps at given wt. in :45s.
Men’s/Women’s
45/35# – Scaled start here
65/45#
85/55# – Rx start here
95/65#
115/75# – Rx+ start here
135/95#
155/105#
175/115#
195/125#
205/135#
215/145#
45/35# – Scaled start here
65/45#
85/55# – Rx start here
95/65#
115/75# – Rx+ start here
135/95#
155/105#
175/115#
195/125#
205/135#
215/145#
MetCon
Teams of 2: Chipper w/ Alternating movements
5 Rope Climb
10 G2O
15 Box Jump
20 Wall Ball
25 Burpees
30 HSPU
35 KB Swings
2x through so each person ends up doing everything once.
Competitor (Rx+) 155/105#, 36/30″ Box, 30/20# MB, 55/35# KB
Athlete (Rx) 115/75#, 30/24″ Box, 20/14# MB, 1 abmat HSPU, 35/20# KB
Health 85/55#, 20/16″ Box, 14/10# MB, Shoulder Push-ups, 30/15# KB
Try to pair up with the same skill level but if that is impossible then mark WODs individually Rx+, Rx or scaled.
