Tuesday, February 23

February 22nd, 2016
by:

Skillwork

HSPUs

Team WOD

Teams of 3, 1 Rows : 1 Runs : 1 Reps
15 Rounds of 1:00 On / :20 off
Rotate exercises each round
1. Row for distance
2. 10 yard shuttle Runs
3. Deadlifts (Team picks wt. – 1BB per team)

SCORE = 1/10th of Lbs Deadlifted + ALL Meters rowed + All Yards Run