Record Reps per AMRAP:
4:00 ON / 2:00 OFF, 1x through
———————-
9 Front Squats
9 Push-presses
———————-
5 Snatches
30 D/U
———————-
7 Cleans
15 OTB Burpees
———————-
3 M/U
12 Box Jumps

– Go in ANY order
– Use 1 BB only and switch out own weights during rest.
Levels
Competitor:
95/65# Squat/Press
115/75# Snatch
155/105# Clean
24/20″ Box
Athlete:
85/55# Squat/Press
95/65# Snatch
115/75# Clean
C2B Pull-ups
Health:
65/35# Squat/Press
75/45# Snatch
85/55# Clean
60 Singles
20/16″ Box
Pull-ups/Ring Rows