Strength

Overhead Squat

MetCon

6 Rounds (1:30 each) of:
:30 of Rope Climbs
:30 of Push-press
:30 of Rest
Work into up to 3 heats if needed, sharing Barbells.

Rx+ (Competitor): Rope climbs w/ a minimum of 1 rope climb per round to be considered competitor (no jumping), 115/75#
Rx (Athlete): Pull-ups, 85/55#
Scaled (Health): Ring Rows, 65/35#
– Score is reps per round of climbs & push-presses. Each round is scored separately.