Strength

Snatch Grip Deadlift
Deadlift

MetCon

For Time – cap 14:00
Row 1,000m
40 Front Squats
30 Box Jumps
20 M/U

Rx+ (Competitor):115/75#, 30/24″, M/U
Rx (Athlete): 95/65#, 24/20″, C2B
Scaled (Health): 65/35#, 20/16″, Pull-ups or Ring Row