Strength

Clean Pulls
Hang Cleans
Cleans

MetCon

For Time – cap 15:00
50 Wall Ball – 10 T2B
40 Wall Ball – 20 T2B
30 Wall Ball – 30 T2B
20 Wall Ball – 40 T2B
10 Wall Ball – 50 T2B

Rx (Athlete): 20/14# MB
Scaled (Health): 14/10# MB, Hanging Knee Raise