Tuesday, February 9th
Strength
Back Squat
MetCon
Death by pull-ups and D/Us.
Every 2:00, perform 2 rounds of:
Pull-ups
D/U
Add 2 pull-ups and 10 D/U every 2:00.
Every 2:00, perform 2 rounds of:
Pull-ups
D/U
Add 2 pull-ups and 10 D/U every 2:00.
1st 2:00 – 2x (2 pull-ups & 10 D/U)
2nd 2:00 – 2x (4 pull-ups & 20 D/U)
3rd 2:00 – 2x (6 pull-ups & 30 D/U)
and so on…
2nd 2:00 – 2x (4 pull-ups & 20 D/U)
3rd 2:00 – 2x (6 pull-ups & 30 D/U)
and so on…
