Week of November 30 through December 5

December 1st, 2015
by:

Announcements

New Location – It has been great to get up and running in our new facilities. We much appreciate everyone’s patience in getting things setup. As you all have been able to see, many improvements have already been made and more are coming. This week will see a large delivery of new equipment! We are still aiming to be done with everything by the end of December, but in the mean time we are fully operational.

Pardon some construction this week in our bathrooms. The City of Wheaton is requiring some changes in order to accommodate all ADA regulations. On Wednesday and Thursday, we will at times be down to the use of only one of our bathrooms. Thanks for understanding.

Christmas Party and Cookie Exchange – On Saturday, December 12th, we will be having our Annual Christmas Party from 6:00pm-9:30pm. Please see the Events tab on this page and our FB Event page for more information. Hope to see you all there.

Seven Sons Farms – Our next delivery is Saturday, December 12th. Last day to order is Monday, December 7. Check out their website here for more information and pricing. No amount of exercise can overcome a bad diet. Do yourself a favor, you workout hard so make sure you feed your body quality fuel.

SevenSonsVan

WODs

For full details on WODs please see Wodify.

Monday – Shoulder Strength work / 15:00 AMRAP w/ D/Us, KBS and Squats.

Tuesday – FTX 12 Days of Christmas – A great WOD involving 12 exercises using a rep scheme that follows the 12 Days of Christmas song. Don’t miss this one.

Wednesday – Front Squats for strength / LT. Col. Hoyman B-Day WOD with Cleans, D/Us, Rope Climbs and Indian S/Us.

Thursday – Hang cleans, Split Jerks, Cleans and Clean & Jerks. No exercises work the whole body like the Olympic Lifts. Don’t skip this because you don’t “like” them. Hate us now, but thank us later!

Friday – Squat Clinic / Med. length WOD w/ Rowing, burpees and D/Us.

Saturday – Pull-ups and Pistols / Death-by Slam Balls and OH Lunges.