FTX CrossFit 2015-1109 Monday
Classes today will be held at W121 and Northside Park
- 5:30am-6:30pm @ W121
- 6:30am-7:30am @ W121
- 10:00am-11:00pm @ W121
- 12:15pm-1:15pm @ Northside Park
- 3:00pm-4:00pm @ Northside Park
- 4:00pm-5:00pm @ Northside Park
- 5:30pm-6:30pm @ W121
Northside Park (Outdoors – Please dress accordingly) – 1300 N. West ST. Meet and warm-up at the Playground.
W121 (Indoor location) – 121 N. Cross ST. at intersection of N. Cross ST & E. Front ST. Meet at main entrance of Wheaton 121 Apartments. Park on E. Front Street along railroad tracks. To attend classes at W121 you have to register in advance on Wodify. We have a max capacity of 8 persons per class at W121.
W121 WOD
(Indoors w/ Free Coffee!)
Chipper @ W121 for time:
(Do in any order & 25:00 cap)
- 1 mile run on Treadmill
- 30 Goblet Squats 45#/30#
- 30 Strict Pull-ups
- 30 Leg Lifts
- 30 Dips
- 30 Thrusters 45/30#
- 30 HR Push-ups
- 30 Burpees
Northside Park WOD
(Outdoors / Please dress accordingly)
Chipper, For Time
- 10 Burpees
- 20 Walking Lunges
- 1/4 Hill Sprint
- 20 Walking Lunges
- 10 Burpees
- 20 Walking Lunges
- 1/2 Hill Sprint
- 20 Walking Lunges
- 10 Burpees
- 20 Walking Lunges
- 3/4 Hill Sprint
- 20 Walking Lunges
- 10 Burpees
- 20 Walking Lunges
- 1 Hill Sprint
- 20 Walking Lunges
- 10 Burpees
Location of W121
