WODs @ Northside Park & W121

November 5th, 2015

Friday, November 6, 2015

Today we are doing WODs at Northside Park and W121. 

  •  5:30am @ Wheaton 121
  • 6:30am @ Northside Park
  • 10:00am @ Northside Park
  • 12:15pm @ Northside Park
  • 3:00pm @ Northside Park
  • 4:00pm @ Northside Park
  • 6:00pm @ Wheaton 121

 Northside Park WOD

4 Rounds for time of:
Run up and down the Hill w/ a 30/20# DB
5 Burpee-Mt.Climbers 1:10 ratio (do 10 mt. climbers before the push-up in the burpee)
10 Dips
30 Alternating DB Snatches 30/20#

  W121 WOD

FGB Style
DB Thrusters 45/30#
KBS 45/30#
Strict Pull-ups
1-Arm DB Snatch 50/35#
For the classes at W121, we have a maximum class size of 8 people. Please register on wodify for the 5:30am and 6:00pm classes. 
Directions to W121: Come to the main entrance at the intersection of North Cross Street and E Front St. 
Park in the parking spaces that are along the north side of the railroad tracks on Front Street.