Murph at Northside Park / Saturday / 2015-11-07

November 4th, 2015

“Murph” is the quintessential Hero WOD. We will be doing this classic benchmark WOD this Saturday at Northside Park. (Just north of the intersection of N. West ST and W. Prairie AVE). We will be setup in the Pavilion by the playground on the south side of the park. We will run “Murph” at 10am and 11am.


For time:

  • 1 Mile run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Squats
  • 1 Mile run

*Wear a 20# vest if you have one.

Bring the whole family, and invite your friends. FTX CrossFit will be providing beverages, snacks and pizza! Starting at 10am we will have hot coffee and cocoa, water, and snacks. The pizza will arrive at noon. The kids will enjoy the playground.

This will probably be your last chance for the year to be outside and enjoy the fresh air. Don’t miss out. It will be a bit chilly (around 50F), but nice otherwise. So, dress accordingly. Perfect weather for a WOD like Murph!

Cost (For WOD and/or Food): Free!

Please RSVP on our Facebook event by clicking “going” on the event and listing number of family members attending in the comments. That way we can make sure we get the right amount of food and snacks! Thanks for helping us with this. If you don’t have Facebook, then please shoot us an e-mail.