FGB at Northside Part / Thursday / 2015-11-05
FGB at Northside Park
5 Rounds of 5 minutes each w/ 1 minute rest between rounds. Perform each of the following 5 exercises each round for 1 minute each. Count all your reps.
- Hill Sprint (once only) – use remaining time as rest.
- Russian Twists w/ 15# plate
- OH Lunges w/ 15# plate
- Goblet squats w/ 15# plate
- Burpees
Meet at Northside Park by the playground. On south side of the park.
Classes for Thursday, 11/5/2015:
- 6:30am-7:30am
- 10:00am-11:00am
- 12:15pm-1:15pm
- 4:00pm-5:0pm
