Week of October 12 through 17

October 11th, 2015


Special Events

Trivia Night & Costume Party – Saturday, October 24th.

Specialty Classes

Sign-up is required for our specialty classes. You must register for these classes a minimum of 12 hours in advance on Wodify.

Gymnastics Clinic – Monday at 5:30pm. If you are struggling with ring dips, HSPU, pull-ups, muscle-ups or any other gymnastics movement, then this class is for you!
Strength/Flexibility (Yoga) class – Tuesday at 5:30pm and 6:30pm.
Beginner and Intermediate Olympic Lifting – The Olympic movements are the most challenging and technically difficult exercises we do. Proper form and technique are essential for success and safety. These classes will help the beginner and intermediate lifter learn these movements. Don’t miss the opportunity to improve on these valuable lifts.
Wednesday at 5:30pm –
Saturday at 10:00am –

Honored Prairie / Seven Sons Farm

Our next delivery of fresh grass-fed meats, dairy and more will be Saturday, October 31st. The last day to order for that delivery will be Monday, October 26th. Click here to order.

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Weekly WOD Summary

Monday – Back Squat  / 12:00 AMRAP w/ Thrusters & D/Us.
Tuesday – Snatch Grip Deadlift / Med. long WOD w/ Farmer carry, Slam Balls & Mt. Climbers.
Wednesday – C&J / Med. long partner WOD w/ Burpees, SDHP & Wall Balls.
Thursday – Deadlift / “Lynne”.
Friday – Filthy Fifty!
Saturday – O’Course